Your Muscles - Your future Safe Guard just like Insurance.

 













Healthy muscles protect you against:

§  Falls and fractures

§  Diabetes and insulin resistance

§  Heart disease

§  Poor recovery after surgery

§  Severe infections

§  Cancer-related weakness

§  Frailty

§  Loss of independence

Always remember:

"You don't build muscle for today. You build it for the day your body needs it most."

That day could be:

§  A major operation

§  A prolonged illness

§  An unexpected infection

§  A hospitalization

§  Simply growing older

§  People with greater muscle reserve often recover faster and maintain their independence longer.

"Don't wait until your muscles disappear before you realize their value. By then, rebuilding them is much harder than preserving them."

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